

It's so hard to choose the dinner table over the content that Marvel is releasing! After a long days of school, work and extracurriculars, it's easier to turn to She-Hulk's plucky story than engage with each other over dinner. Well, research shows that the easy option isn't the best. Again.
We 're choosing to level up and carve out the opportunity to connect with each other by bringing back family dinner!
Finding time can be challenging! By accepting this reality, we're taking a huge step in making time for family dinners.
Sometimes parents work different shifts and kids have evening activities. Be real about how often you can all sit down together, and name that day, whether it's in person, via text, Owl Post, or whichever way you communicate best. Set the tone that this is a special day of the week to anticipate---even if the best meal you can pull together is Pizza Bagels and bananas. Also, make sure everyone knows that phones and tablets aren't invited to the table (and be sure to stash away your own device)!
"Good." "I don't know." "I don't care." "Sure."
Don't get frustrated when your questions flop! Sometimes these trite answers act as a placeholder while your child considers your question. Smile encouragingly, make eye contact, and give it a beat to see if they have more to say once they mull things over.
More silence? Shoot another shot!
Get chit-chat flowing and learn what your child truly values with our list of twenty questions, including wacky topics like what they'd bring to Mars. If the conversation turns into a silly tangent? Even better. Click below to open a printable booklet to help BRING FAMILY DINNERS BACK!
By trusted Pinwheel affiliateTessa StuckeyLicensed Professional Counselor, Author & Speaker
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